I quit my gym membership, and I’m never going back. I think gym culture is terrible. People go in without a clue how to work out properly. I’ve seen many people go for a year straight without any improvement, or even worse, they end up causing more harm than good. The mace is the #Bitcoin of workouts, it does everything you need without a gym. Real strength comes from focusing on functional strength and mobility #mace #jori #kettlebell #workout
