Connect more with the community in the place you live.
It’s powerful to see the effect of putting yourself out there on a consistent basis.
Even just meeting one extra person can change your life for the better.
Made a rule for myself to have zero phone use between 8pm and 8am for 2026 and it’s been amazing for sleep quality and morning nervous system regulation.
No blue light at night is a major win and in the morning, movement + breath + meditation + gentle sunlight is the way.
Highly recommend.
Looking at pictures of yourself from years ago reminds you of something important:
Growth may feel slow while it’s happening, but is obvious in hindsight.
Take a moment to recognize how far you’ve come.
The universe has a weird way of showing you exactly what you need to see at the right time.
Trust in divine timing and have that deep rooted knowing that nothing in life is happening out of order or incorrectly.
The past has happened perfectly to get you to where you are now and it’s all about staying present and enjoying this exact moment. Much love.
“My love for my family is bigger than my fear.
My love for this earth is bigger than my fear.
My dream for tomorrow is bigger than my fear.”
Epic song.
Take some extra time to be grateful for what’s in your life during this season.
Gratitude is powerful medicine.
Sending positive energy to everyone out there today! Much love.
