Been on a lockdown. No telling when I’ll get out of the cell. Lots of meditation and writing while my cellie sleeps in. Then, all the youngster wants to do is play card games! https://nitter.2nodez.com/RealRossU/status/1660311619631730689#m

Taped to the back of the water spigot in the prison chow hall: "Thank you for calling the abyss. Your scream is important to us." https://nitter.2nodez.com/RealRossU/status/1659291725263929344#m

Today I set a strong intention to "win the day" and it's been going great! I got up early to meditate before they unlocked the cells. I stayed focused and upbeat. I got a lot done and tied up loose ends that have been nagging at me. Feels good. https://nitter.2nodez.com/RealRossU/status/1658487166610341888#m