Post work training today: 3 Tabata Drills on heavy bag; 30 seconds max effort + 15 seconds of continued reps. Repeat this for 8 rounds. Rest: 1 minute Cool-Down: 3–5 minutes (footwork focus or shadowboxing) Cold Plunge; Im just going as long as I can for now. Aiming for 2 minutes total. Working my way up here. Sauna; Absolutely cooking for 45 minutes at ~190° F. ⚔️
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"What good is there to be done? Then lend me to that cause, while I am able." Theology | History | Literature | Art | Legends
Just confirmed my registration and attendance for the Outdoor Retailer Conference for 2025. Grateful to work in this industry.
Outdoor Retailer
Events & Education | Outdoor Retailer
See the event agenda and schedule for the Outdoor Retailer industry trade show held in Salt Lake City, Utah. June 18-20, 2025
 See you soon Utah 🤙
First time trail running this morning. Great sunrise over one of the smaller lakes in the area. ☀️ A whole different level of pacing myself.
More Tornado weather up our alley. 🙏 Bless the Midwest. Stay safe everybody.
In highschool, I was convinced I'd aim at becoming a firefighter. I loved the physicality of the job, as well as the service to my community. I ended up taking an admittedly great deal from a private university for a 4 year degree. I don't regret that. I've acquired skills and a reached a sustainable living. But I'm still curious if I may find something for me in that original aspiration. This week I plan to find out how (and if) I can serve as a volunteer firefighter. 🤙⚔️