🧠 Losing Your Reality: When Their Version Feels More Real Than Yours In relationships with narcissists, you may find their version of events seems more coherent or believable than your own experience. This is often due to manipulation tactics like gaslighting, where they distort facts and make you question your reality. Remember: Your feelings and memories are valid. Trusting yourself is the first step toward healing from emotional abuse. 🌱 If you're feeling confused or doubting yourself, reach out for support—you are not alone. ❤️ #NarcissisticAbuse #MentalHealth #TrustYourself

Permanent blaming is often more than just assigning fault—it's a manipulative mechanism used to control emotions and situations. When someone constantly blames others, it can create doubt, guilt, and confusion, making it easier for them to exert power over the relationship. Recognizing this pattern is a key step to breaking free from emotional control and reclaiming your peace. 🌿 #NarcissisticAbuse #EmotionalControl #Awareness