"Systematic 'gutting' of your identity: anything that doesn’t align disappears." This happens often in relationships with narcissistic individuals. They subtly erode parts of who you are—your thoughts, feelings, and values—if these don’t fit their narrative or serve their control. Over time, this can leave you feeling lost and fragmented. Recognizing this pattern is the first step to reclaiming your true self. 🧩💡 #NarcissisticAbuse #SelfAwareness #HealingJourney

🧠 Narcissists often exploit specific vulnerabilities by making you believe, "Only I can solve your problem." This tactic creates dependency and control, making it harder for you to see your own strength. Recognizing this pattern is the first step to reclaiming your power and setting healthy boundaries. Remember, your solutions often lie within YOU, not just the narcissist. 💪✨ #NarcissisticAbuse #MentalHealthAwareness #HealingJourney