🌊 SURF 'N TURF 🏝️
-THE BORACAY ISLAND LIFE-
What really happens to your body during a 36-hour fast?
In this video, we dive deep into the science behind extended fasting and explain how your body shifts from using glucose to burning fat through ketosis, activates powerful repair mechanisms like autophagy, and even enhances mental clarity.
We break down each phase of the 36-hour fast—hour by hour—including what happens to your metabolism, hormones (like insulin, growth hormone, and cortisol), and how your body protects your muscles while reducing inflammation.
You’ll also learn the *real benefits and risks* of prolonged fasting, who should avoid it, and how to refeed properly to maintain the results. Whether you're curious about intermittent fasting, autophagy, or just want to understand how the human body adapts without food, this video reveals powerful biological states rarely accessed in modern life.
"Pure signal, no noise"
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On this day in 1979, The Clash released the single “London Calling” (December 7)
The urgency and foreboding strikes in those very first thrashed staccato chords and Strummer’s chilling howl as this classic kicks in.
Strummer said: "We felt that we were struggling about to slip down a slope or something, grasping with our fingernails. And there was no one there to help us."
The Clash’s bleak warning became an anthem, and one of the signpost songs of an era; to be at a live Clash show and be part of the energy when those first chords rang out was an amazing experience.
“London Calling” went to #11 in the UK, #16 in Ireland, and it was the first Clash song to chart elsewhere in the world, peaking at #23 in New Zealand, and #28 in Australia.
Rolling Stone rated the song as #15 in its list of the 500 Greatest Songs of All Time, the highest position of the band and of any punk rock song.
In 1989, the magazine also rated the album of the same name as the best album of the 1980s—although it was released in late 1979 in Britain, it came out in January 1980 in the USA.
And of course, the cover photo from the LP is one of the greatest rock photos of all time.
It is one of The Rock and Roll Hall of Fame's 500 Songs that Shaped Rock and Roll.
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The story behind Guerrillero Heroico is as dramatic as the image itself. Alberto Korda took the photo of Che Guevara in 1960 at a Cuban funeral, but it was initially unpublished.
Only after Guevara's death seven years later did the image become a powerful symbol of martyrdom and global rebellion.
It has since transcended its subject, becoming the cultural shorthand for revolution and one of the most recognizable and reproduced photographs in history.
"Pure signal, no noise"
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