Circadian eyesight regeneration isn’t some fringe idea, it was the norm for our ancestors
Long before screens, sunglasses, and artificial light, human vision was constantly bathed in the sun’s full spectrum from sunrise to sunset
The daily dance between light during the day and darkness at night trained, nourished, and regenerated the visual system
Our eyes evolved in lockstep with the sun, not under fluorescents or LEDs
Mitochondria are circadian controlled organelles. Opsins are circadian controlled light sensing proteins. Melanin is a circadian and electromagnetic biological polymer
These are all light sensing mechanisms central to eye function and longevity
What we call “decline” today was once prevented naturally, and often reversed, through nothing more than consistent circadian alignment
Your ancestors didn’t need eye exercises or blue light blocking lenses to preserve their vision, their entire lifestyle was an ocular regeneration protocol because nature built it in as a feature
Every phase of daytime light carries specific frequencies that tunes and maintains the melanin, photoreceptors, retinal pigment epithelium, mitochondria, and even ocular blood flow
Contrast that with today
People spend 90%+ of their time indoors on average, staring at backlit screens under static artificial light
The retina is starved of the spectral diversity and rhythms it evolved to depend on
It’s no surprise that myopia, dry eye, and degenerative eye diseases are skyrocketing
The problem isn’t genetic, it’s epigenetic based on chronic circadian disruption because the environment has changed drastically
This isn’t pseudoscience, your own beloved mainstream research confirms the power of light for vision
Longer wavelengths like red improve color contrast vision with a single three minute exposure, with it lasting for up to one week
Violet light stops myopia through the activation of the EGR1 gene in human beings
Red and infrared regenerates opsins, while retinal dopamine made by bright light from the sun improves photoadaptation
Blue light activates melanopsin within intrinsically photosensitive retinal ganglion cells, creating systemic circadian alignment
Green light for the improvement of headaches/migraines as shown through the work of Dr. Tom Seager, with that light into the eyes peripherally being a key component of the process
UV-A stimulates the release of nitric oxide and activates the pituitary-retinal axis, affecting dopamine and other neurotransmitters crucial for eye growth and focus regulation
UV-B influences ocular immune regulation and indirectly supports tear film and corneal health through systemic pathways
This is some of the most well grounded science available to human beings, but your optometrist and ophthalmologist don’t know that
