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For anyone who has done the primal booth hang, what are the detailed rules? Elbows locked or bent? Overhand or underhand grip? What rules need to be met while hanging? My husband and I have been trying and failing to build our cool basement gym for like two years. We’ve been traveling around too much between our properties, I’ve been focusing on biking, etc. But ostensibly we’ve still got some stuff down there. View quoted note →

If your name is Epstein, don’t try it.

If you all do i'll Hang from a gymnastic ring one handed.

Haha Hope so

🍿