βMaster the moment, master your life.β
Step 1: Awareness - Align with the Present Moment
Use the power of the present moment to increase mental clarity and well-being. To achieve this, use either your breath or your sensory perceptions as anchors in the following way:
1. Breath: Simply observe your breathing. Notice each inhalation and exhalation without attempting to change your breath's rhythm.
2. Sensory Perception: Alternatively, choose to focus on a sensory perception - just one sense at a time - notice the details of what you see, listen intently to the sounds around you, or concentrate on the sensations of what you are touching, tasting, or smelling.
Practise whichever technique works better for you for at least 7 seconds at a time, morning and evening, and as often as you can during the day.
This practice not only draws your attention away from past or future concerns but also deeply roots you in the present, enhancing your ability to respond more effectively to challenges. Embracing the present moment opens the path to deeper peace and profound transformation.
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