#GM #Nostr wonderful people ☀️ Ever wondered if creatine really works or if it’s just gym hype 💪🏻 Actually it’s one of the most researched supplements in the world with solid evidence behind it 💥 What it really does Creatine helps your muscles and brain produce quick energy ATP during high intensity exercise That means • more strength power and muscle gains • faster recovery and less soreness • better performance in short bursts 🧠 Beyond muscles It’s not just for athletes Studies show benefits for the brain especially under stress fatigue or sleep loss and even helps older adults keep muscle and bone strength Vegetarians often see bigger improvements since their baseline creatine levels are lower ⚡️ Natural sources 100 g lean beef or pork has about 4 to 5 g of creatine Fish like salmon or tuna about 3 to 4 g Herring up to 10 g Chicken about 3 g Plant foods contain none but tofu lentils and nuts help your body make creatine naturally ⚠️ What to watch out for • Safe for healthy adults at 3 to 5 g per day creatine monohydrate • Not recommended if you have kidney or liver disease • May cause mild bloating or 1 to 2 kg water gain not fat • Drink enough water 💧 • Skip the loading phase consistency is key 📚 What science says Meta analyses JISSN 2021 Nutrients 2025 Harvard Health 2023 confirm creatine improves performance lean mass and recovery with no harm in long term healthy users 💬 Bottom line Creatine isn’t magic but it’s one of the few supplements with real science behind it If you train eat and rest well creatine can make you stronger sharper and more resilient in body and mind 🌿✨ 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #musclegrowth #grownostr

#GM #Nostr wonderful people ☕️😊☀️ Hope you’re doing well today 🧡 Just want to share one simple habit that can really lift your mind and body it’s easy, free, and actually backed by science ✍️ Why Journaling Helps Your Health Research shows journaling truly benefits mental health, even if the effects are modest Think of it as a gentle but powerful tool, not a replacement for therapy 💭 Proven Benefits A 2022 meta-analysis of 20 RCTs found expressive writing reduced depression, anxiety, and PTSD symptoms by about 5–9% It helps you process emotions, see your thoughts more clearly, and manage stress better 🌈 Two Helpful Styles 1. Expressive Writing – write about emotions and meaning 15–20 minutes, 3–5 sessions in 1–2 weeks Focus on feelings, not events 2. Gratitude Writing – focus on good things A 2023 meta-analysis of 64 RCTs showed 5–7% better happiness and lower anxiety/depression Try writing three things you’re grateful for or your “best possible self” 🧠 Physical Health Some studies show lower blood pressure, calmer heart rate, and better immune function Usually, the mind heals first — and the body follows ⚠️ Keep in Mind • Benefits are small but real • Not a substitute for care • Works best when you write deeply and regularly ✅ Try This Write for 20 minutes about something stressful or meaningful Or list three things you’re grateful for and why they matter Do this 3–4 times a week it might just be life-changing, or at least bring you a brighter mind ✨ If you give it a try, tell me how it feels for you I’d really love to hear your experience 💬 Refs Sohal 2022 • Hendriks 2023 • King 2018 • Pennebaker 2004 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #mentalhealth #journaling #gratitudejournal #selfcare #mindfulness #wellbeing #longevity #stressmanagement #resilience #neuroscience #positivepsychology #healing #emotionalhealth

#GE #Nostr ☀️ Have you guys eaten yet? 🍽️ Wishing you the best and most loving day ever 🧡 May everything that worries you clear away like clouds after rain 🌤️ Follow me for simple, practical health tips — made especially for the Nostr community 💪🏻 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #dinner #foodstr

#GM #Nostriches ☀️ Wishing everyone a nice and healthy day 🌿 May it flow with calm energy and small joys 🍃 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain

#GN #nostriches 💜 Ever notice our stomach acts up when we’re stressed? 😣 That’s our gut–brain connection in action🥲 stress tightens the gut, and the gut fires back. 🧘‍♀️ A 2025 systematic review (University of Milan) found that yoga helps people with Irritable Bowel Syndrome (IBS) feel better in just 6–12 weeks ✅ Less bloating, cramps, and pain ✅ Lower anxiety and calmer mood ✅ More regular digestion ✅ Improved quality of life Yoga calms both mind and intestines 😊no pills, no side effects, just breath and presence. 🌿 📖 Ref Pavan F, Yadav S, et al. The Effectiveness of Yoga for Irritable Bowel Syndrome: A Systematic Review. Comprehensive Physiology. 2025. 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #healthiswealth #coffeechain #exercisechain #strong #musclebuilding #healthy #runstr #guthealth #yoga #ibs #mindbodyconnection #wellness #longevity #stressrelief #holistichealth #gutbrainaxis #healyourgut #grownostr #asknostr