#GM #Nostr friends 🌸
Women’s bodies flow through powerful rhythms each month — guided by hormones that shape energy, focus, and emotion.
When you understand the rhythm, you can plan, move, and rest in harmony with it 💫
🩸 Menstrual (Day 1–5)
Low hormones → energy down.
💡 Tips: Rest, stay warm, eat comfort foods like soups or oats, do light stretching, sleep more.
🌱 Follicular (Day 6–13)
Estrogen rises → brain sharp, energy high.
💡 Tips: Start new projects, train harder, be social — it’s your creative, growth phase.
🔥 Ovulation (Around Day 14)
LH peaks → confidence & communication boost.
💡 Tips: Schedule meetings, present ideas, do high-intensity workouts, connect deeply — you glow here.
🌾 Early Luteal (Day 15–21)
Progesterone up → stable, calm focus.
💡 Tips: Wrap up key work, eat protein & complex carbs, stay consistent with routines.
🌘 Late Luteal (Day 22–28)
Hormones drop → PMS, fatigue, emotion swings.
💡 Tips: Slow down, plan lighter days, avoid overwork, get more sleep, reflect — your body is asking for rest before the next cycle.
💬 Flow with your hormones, not against them.
That’s how energy, health, and peace align — naturally.
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stackSats #btc #siamstr
#femaleenergy #hormonebalance #cyclewisdom #womenwellness #naturalrhythm #sovereignhealth #energyflow #goodlivelife #gooldgostrong #wellnessfreedom
