#GN #nostr 🌟🌙 Sometimes, being around too many different energies slowly drains our emotions. We keep giving — kindness, patience, understanding — until one day we realize our own heart feels tired. It’s not selfish to rest. It’s wisdom to pause, breathe, and refill your peace before giving again. Some people enter our lives not to take from us, but to remind us where our emotional boundaries should be. 🌿 #GoodLiveLife #mindfulmoment #emotionalhealth #selfawareness #mentalwellness #boundaries #slowdown #selfkindness #emotionalintelligence #grownostr #healthstr

#GM #Nostr ☀️ What do you have for breakfast today? 🍳🥑🥣 -> A healthy breakfast helps stabilize blood sugar, supports focus and energy, and can improve mood by balancing neurotransmitters like serotonin. 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #breakfastr

#GM Nostr 🌤️ Hope you guys are having a nice and healthy weekend!😊 What do you guys do to recharge your body and mind today? A slow morning? A walk under the sun? Or a good meal with someone you love? 🌿🧡 💪🏻wellness+⚡️sats=true wealth 🌿 🥰Follow me for #health and #wellness content homemade for #Nostr people #asknostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr

GM Nostr friends 🌿 Can you get sick from too much exercise? Yes — when training is too intense, too long, or recovery too short, your body releases more cortisol and your immune system drops for hours or even days. 💡What happens • White blood cells ↓ • Inflammation ↑ • Antibody defense ↓ → You get cold or flu easier 🤧 It’s called the “open window” effect, lasting up to 72 hours after heavy training. Even elite athletes experience this before competitions. ✅ Stay balanced Sleep well, rest between workouts, eat enough protein & antioxidants, hydrate, and listen to your body. Train smart — not just hard. Because health gains matter more than gym bragging rights 💪 Ref: Nieman DC. Exercise Immunology: Future Directions. J Sport Health Sci. 2020. 💪🏻wellness+⚡️sats=true wealth 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #gym #gymstr #exercise #fitness #cold #sick #healthier