9.6.24 #opensource #workout of the day Fitness Is free, Coaching is priceless Dynamic Lower 1. Seated Box Jumps with Vest 7x3 - Rest :45 2. Sumo Deadlift w/ Chains 7x3 @ 50% - rest 1:00 3. Glute Ham Raise 3xMax - rest 2:00 4. Goblet Squat 2xMax @ 50% BW - rest 2:00 5. Reverse Hyper 4x25 - rest 1:00 Parasympathetic Breathing: 10 nasal breaths 5 sec inhale 1 sec hold at top 5 sec exhale 1 sec pause at bottom FRDM MVMNT - “Freedom through Movement” #conjugate #strength #conditioning #selfsovereign #decentralizedhealth Just say “no” to Big ‘Harma’