If you get up at night to pee pee πŸ’¦, go straight back to bed afterwards. Don’t linger on your phone. Go back to sleep πŸ›Œ View quoted note β†’
Okay, time to crash πŸ›Œ Good Night πŸ˜΄πŸ’€πŸŒ™ image
Especially at bedtime πŸ›Œ View quoted note β†’