Happy Saturday! Hereโs your reminder ladies that you donโt need to smear chemicals on your lips tonight. Just go heavy with your BTBF lip balm ๐
Warning: your man might eat your face with this balm๐
Dry brushing is highly addictiveโฆ
Dry Brushing Benefits:
โข Boosts lymphatic drainage
โข Exfoliates dead skin
โข Stimulates circulation
โข Supports detox
โข Smooths and tightens skin
โข Energizes the body
I donโt have time to do this every day, but Iโm happy if I can get it in at least 2x a week
Most people eat dinner that makes them weak
We eat dinner that sharpens us.
Butter-seared steak, crushed garlic โ natureโs antibiotic, antioxidant, and shield.
Garlic boosts immunity, improves blood flow, crushes inflammation, and even protects the heart.
Always give thanks to your ranchers @The Beef Initiative โก๏ธ๐ฅฉ๐ ๐ค ๐
We love getting our lift sesh in early in the morning. It sets the tone for the day, and thereโs a different type of quietness at this time ๐ช๐ผ
When do you prefer working out?
Kinda just feel like writing tonight๐คท๐ปโโ๏ธ
Iโm a notebook & pencil type of gal. Always have been. I have a busy mind that wonโt quiet unless I get my thoughts out. This is my favorite way to do just that.
Who can relate?