use black friday as an excuse to throw out all your polyester underwear and get you some cotton undies yall. you feeling extra fancy? go organic, or merino wool 😉 your balls & wife will thank you.

chilly billy

every major dip is now a chance for influencers and politicians to cash in on your attention. 🌀 every major dip is a chance for me to sharpen my craft, see what’s missing, and build what’s missing for my community. we are not the same. but you can always change.

making your space dark at night is KEY to a healthy immune system and overall metabolism. just take a deep dive into all the roles our melanin/melatonin plays! here’s my secret ingredient to success in the modern LED lit world: motion sensor & table top amber lights once the sun goes down. my favorite supplier is running a one day sale of 25% off everything + free shipping. here’s what i’m restocking (after gifting all but one from last black friday) *huge tip most ppl don’t know: remember to place lights at or below chest height, NEVER above the head past sunset/before sunrise. receptors angled to recognize photons from above will stop melatonin production during the naturally dark hours. #healthstr #worththesats

love everywhere, just look

vortex vibes enjoy the flow