Stop carrying your phone in your bra or pocket. Put that shit on airplane mode or turn it off unless you want to dramatically increase your risk of infertility or breast cancer

Back in heaven

Love to see people training outside under the grace of full spectrum sunlight 🔥

The undeniable evidence that your mitochondria are light-sensing organelles which use the sun’s full spectrum for energy production Here’s what will put those who speak ill of the sun to shame Let’s start with the basics Your body evolved to be under the sun’s full light spectrum, which is why every aspect of it is designed to sense and use light How can I prove this? Because we have chromophores all over the exterior and interior of our bodies Chromophores are molecules or parts of molecules responsible for the color of compounds They are typically the parts of a molecule that absorb visible light or ultraviolet light, leading to electronic transitions When a chromophore absorbs light, it moves to an excited state, and the energy associated with this transition often falls within the visible spectrum, which is why we perceive color So, how does this tie into the mitochondria? Well, each mitochondrion in your body contains a series of complexes which are designed to transfer electrons through redox reactions to produce energy (ATP) This chain of complexes is what we call the electron transport chain, and it’s found within the inner mitochondrial membrane Mitochondria are the lifeblood of each cell, hence they make all the difference between health and disease, life and death It ties in perfectly because of this fact: The entire electron transport chain is LOADED with chromophores which are critical to the function of these complexes Now here’s where it gets fun I told you that your mitochondria are light-sensing organelles Now here’s why ⚡️ Complex I (NADH:Ubiquinone Oxidoreductase) • Flavin Mononucleotide (FMN): Absorbs light at around 370 nm (UV) and 450 nm (blue light) • Iron-Sulfur Clusters: These clusters have broad absorption, typically in the 400-600 nm range, but they don’t have distinct peaks like other chromophores ⚡️ Complex II (Succinate:Ubiquinone Oxidoreductase) • Flavin Adenine Dinucleotide (FAD): Absorbs at around 370 nm (UV) and 450 nm (blue light) • Iron-Sulfur Clusters: Similar to Complex I, absorption is broad and typically in the 400-600 nm range ⚡️ Complex III (Cytochrome bc1 Complex) • Cytochrome b: - bL (low potential form): Absorbs at around 563 nm (yellow-green) - bH (high potential form): Absorbs at around 566 nm (yellow-green) • Cytochrome c1: Absorbs at around 552 nm • Rieske Iron-Sulfur Protein (2Fe-2S cluster): Absorption is broad, typically between 400-500 nm ⚡️ Complex IV (Cytochrome c Oxidase) • Cytochrome a: Absorbs at ~ 605 nm • Cytochrome a3: Absorbs at ~ 655 nm Both orange and red light absorbed here • Copper Centers (CuA and CuB): These centers absorb broadly in the visible region, but their exact absorption properties are less defined than the heme chromophores ⚡️ Additional Chromophores in the ETC Ubiquinone (Coenzyme Q): Ubiquinone itself is not strongly absorbing in the visible spectrum but does have weak absorption peaks in the UV range, around 275-290 nm Biophoton emission right there ⚡️ Cytochrome c (Mobile Carrier) Cytochrome c has an absorption wavelength of ~ 550 nm (in reduced form) Now here’s the million dollar question Why does the entire electron transport chain sense various wavelengths of light from the sun at extreme precision? I want to see the look on every physician, dermatologist, and ophthalmologist’s face when they’re shown this information The overall absorption range of the chromophores within the electron transport chain is between ~ 200 nm to ~ 900 nm From extremely low-frequency UV light (biophotons) to NIR light Any argument against sunlight exposure or the use of sunglasses, sunscreen, sun-avoidance is hereby deemed as retarded knowing this information This is especially the case because mitochondria control the health of every cell and are found everywhere in the body I rest my case

Mitochondria gives cells a tan You read that correctly Let’s put this reductionist notion that mitochondria are simply the powerhouse of the cell to rest They surpass that simplistic label, as they play a far more complex role, including a significant influence on skin pigmentation and melanin development ••• Mitochondria are involved in various cellular processes that affect skin pigmentation: They are the energy supply for melanin production through their ability to provide ATP, essential for the biosynthesis of melanin Mitochondria produce reactive oxygen species (ROS), which can influence melanin production. An increase in ROS can stimulate melanogenesis, leading to darker pigmentation They control apoptosis (programmed cell death), affecting the turnover of melanocytes, which are the cells that make melanin (PMID: 19659442) Mitochondria regulate calcium within the cell. Proper calcium uptake by mitochondria is essential for melanin production in melanosomes (PMID: 39527653) Mitochondria sit at the heart of redox balance. They regulate the redox environment, which in turn influences the stability of tyrosinase, a key enzyme in melanin synthesis, and affects melanosomes ••• What more proof do you need that melanin production is a cornerstone of human health? Stop listening to centralized dermatologists who view biology and skin through a reductionist lens It’s time to cultivate your tan through wise full spectrum sun exposure, aligned with a circadian appropriate framework

Here we go The latest episode featuring the most based physician, Dr. Abud Bakri. Our best one with him yet We discuss: • How to thrive in your 30s • NAD and mitochondrial function • Somatopause & andropause • Solar metabolic strength And so much more Sit back, grab a cup of coffee or some nicotine (or both), and press play with the full video below

The 80/20 Course Your shortcut to mastering circadian biology, all in one place A clear, practical, and evolving course that blends science, philosophy, and actionable steps to transform your health You’ll learn a lot from this 🌞 Module 1: Circadian Biology, Light Environment, & Sleep Circadian mechanisms, the full solar spectrum, the lost wisdom of heliotherapy, sunbathing baby, melatonin, mitochondria, eye regeneration, skin health, sleep mastery, and so much more ⚡️ Module 2: Grounding & Electromagnetism The truth about native vs. non-native EMFs, biological semiconduction, grounding for resilience, and more 🌊 Module 3: Water & Hydration Structured water, Schauberger, the exclusion zone, hydration fundamentals, and optimizing water quality, and more Bonus 🧪 Making Sense of Science: A Simple Guide to Trusting Research This course is unique for a few reasons It has everything in one place, endless rabbit holes, where you have to search for stuff on PubMed It’s highly actionable, real steps you can use today and will use for a lifetime It’s designed to improve metabolic health, energy, sleep, and fat loss It’s constantly updated as the science evolves, along with my own understanding. That applies indefinitely as well I’ve priced it reasonably for a win-win and have received incredible feedback so far from those who have joined DM me SUN to get the course BTC friendly, of course!

I hope you guys are prepared for my GM every sunrise 🌅

What a disgusting change We must take back lighting

The most sophisticated healing technology in existence is a sunrise Think of it as a reset button for your body It’s a technology older and more precise than anything humans have ever engineered At first light, red and infrared wavelengths flood the environment, charging mitochondria and priming cellular repair As the sun rises higher, UV-A arrives, stimulating nitric oxide release, circadian hormone signaling, and the POMC pathway that ties together mood, energy, skin protection, and immune function Then UV-B delivers its irreplaceable gift, Vitamin D3 production, the master regulator of immunity and cellular health Understand that this sequence isn’t random. It’s an orchestrated rollout of light frequencies, a code written into biological systems over billions of years Every ancestor before you relied on this signal to synchronize metabolism, brain chemistry, and sleep Compare that to modern technologies.. pills, lab manufactured supplements, artificial lights.. all of them clumsy, fragmented attempts to imitate what the sunrise does effortlessly each morning When you watch a sunrise, you aren’t just seeing light, you’re witnessing the most advanced regenerative technology ever deployed on Earth It costs nothing It carries no side effects It works flawlessly Forget the fads, tap into what’s timeless