Running Apollo means you’re running open source health software that optimizes your lower body hardware It means you’re taking responsibility for your physical health by aligning your lifestyle with your biology It means you’re voting against centralized disease care and opting into decentralized healthcare It means you refuse to trust the experts with your health and reclaim health sovereignty by understanding how your biology functions at a fundamental level Running Apollo is about more than having a healthy lower body It’s about leading by example and shifting culture from lies and complacency to truth and responsibility [trogon_838294]
Understanding how to keep your lower body healthy requires 6 year old level of brainpower 1) Don’t wear shoes that damage your feet 2) Don’t sit in chairs all day That’s it Just be a human [quetzal_838222]
Jim is a 48 year old accountant He goes on a hike with his kids and sprains his ankle. No fracture but it’s a nasty one Context: Jim wears dress shoes ~10 hours a day that disable and deform his feet and spends ~14 hours a day sitting in chairs which creates imbalances at his hip that make him vulnerable to injury Option 1: disease care Jim visits his doctor who prescribes Tylenol and Advil to deal with the pain and 6 weeks of physiotherapy to rehab the injury Jim does 12 physiotherapy sessions (2x/wk for 6wks) which costs him $1,200 and 18 hours of his time After the 12 weeks Jim has regained 80% of his pre-injury ankle function and goes back to life as usual Jim continues to have a nasty ankle sprain every few years and does the same routine each time Option 2: healthcare Jim’s brother Andy found out about Apollo from his pickleball partner and has been running the software in his life for 3 months. His knee and ankle pain resolved and he feels stronger than ever before Andy tells Jim about Apollo. He sends Jim a link to the whitepaper and shares how he applies the protocol by switching to better shoes, spending less time in chairs, walking more and training his balance for 5 minutes every morning while he makes his coffee Jim reads the whitepaper, learns how shoes and chairs affect his lower body, switches to shoes that support healthy feet, reduces his chair sitting time to 4 hours a day and does a 30 minute routine every morning to work on his hip mobility, balance, squat, and to restore strength and mobility in his feet After 6 weeks, Jim has no ankle pain, his hip and ankle function is better than it was before his injury and he continues his daily 30 minute session everyday because of how good it makes him feel After 2 years, Jim is still walking everyday for at least 60 minutes with his kids, hasn’t had any ankle sprains, no longer has low back or knee issues and tells everyone at his office about Apollo The end [aracari_837858]
Most people accept that lower body issues are normal Sore feet Tight ankles Knee pain Shitty balance Those problems might have been normalized but they aren’t natural and almost all of them are preventable The core problem: nobody teaches us how to take care of our bodies “Experts” diagnose our issues with big fancy words and treat the symptoms but they aren’t trained to understand or resolve the root cause of the issues This is why we’re creating Apollo We want to open source truthful, applicable education that helps people reclaim responsibility for their lower body health No more relying on disease treaters No more getting lost in the noise of the internet Simple principles grounded in fundamental laws of biology that will transform the lower body health of any human who applies them consistently 1) Lower your time preference 2) Reduce unnatural inputs (shitty shoes & chair sitting) 3) Add natural inputs (walking & time on the ground) That’s it. That’s all you need to do Probably seems too simple to be true so don’t trust us Run the software and validate it yourself [macaw_837695]
GM Nostriches ☀️ Foot health PSA: High tech shoes = low tech feet Low tech shoes = high tech feet Pass it on [quetzal_837546]
GM nostr ☀️ Restoring healthy feet is really simple: Lower your time preference by saving your time in hard money called #bitcoin Reduce time in unnatural shoes Reduce time spent sitting in chairs Increase time spent walking Increase time spent on the ground The ultimate form of healthcare is taking care of yourself [toucan_837413]
Myth: bunions are genetic Truth: bunions are caused by shoes It’s simple really: if you wear pointed shoes, you will develop pointed feet (aka bunions) over time Wear better shoes = have healthier feet [trogon_837242] image
FOSHS Free Open Source Health Software Peer validated behavioural software grounded in fundamental laws of biology that restores your feet back to healthy, default settings Empowering individuals to reclaim responsibility for their health and eliminate 3rd party intermediaries that treat symptoms without addressing the root cause of problems Whitepaper releases at block 840,000 Don’t trust Run the software and validate it yourself [macaw_837241]
Feet don’t need support They ARE the support Feet are a complex structure loaded with muscles, sensors, ligaments and 26 bones that organize to create a dynamic and stable foundation for the body Feet need to be free to function like feet That means spending time barefoot and wearing shoes that are: 1) Foot shaped (widest at the toes) 2) Flat 3) Flexible 4) Have a thin sole so your sensors can feel the ground Anyone telling you that your feet need support don’t understand how feet work and are likely trying to sell you something Act like a human, wear human shoes and you will develop healthy, resilient, painfree feet Don’t trust us Run the software and validate it yourself [macaw_837103]
We develop software that optimizes human feet for strength, stability, adaptability and resilience The objective is natural function Reducing and eliminating pain happens to be a great side effect of running the software Don’t trust us Run the software and validate it for yourself [aracari_837012]