We are winning and itโs not even funny.
Gm
Today may be a great day for Canadaโฆ
I just finished a 15 minute cold bath.
If youโre feeling off, unfocused or unclear.
Take a cold bath.
Iโm in Canada at the moment and the water coming out of the tap is bloody cold.
Start at 5-7 minutes if youโre new.
Build up to 20 minutes plus after you get used to it.
Around the 7-9minutes mark it typically becomes easy to stay in the cold, your body adapts.
I do this weekly to build tolerance to cold and gain health benefits.
If you check out what Jack Kruse says about cold thermogenesis itโll blow your mindโฆ
Carry on
Where can one buy sats in Portugal?
Gm Nostr
Stay humble. Stack sats.
Itโs like my entire nostr feed is empowering me to make better choices for myself and my family.
Regular ongoing inspiration and hope.
Well done family
Learning about the history of money was my rabbit hole entry point which eventually led to Bitcoin.
