Seems like Amethyst is not loading new notes... So Im trying Primal. Pretty cool to be able to switch apps like this! #nostr

As I enter my late '40s my gym workout when is a 70lb barbell for military press, squats, curls, and deadlift, 65lb dumbells for shrugs and calf raises, a 110lb bench press, 100lb lat pulls, and tummy excercises. In and out in less than an hour