Interval session, focussed on two stroke rates, 20 and 26. Interestingly, the waterrower app displays the workout correctly, but as there are 8 minutes of stretching intervals in the program they generate a worthless share sheet. #rowstr #proofofwork

Felt more confident. Pushed a bit to early, so i lost power towards the end. All in all, i think the form is coming back quicker then originally thought. Intervals on Friday. #rowstr #proofofwork

GM #coffeechain

Slow and low to focus on technique. Kept a metronome running to keep a steady stroke rate. Gonna keep it like this for a week or two. #rowstr #proofofwork