Day 5/30 Leg day and 6 ring pull-ups - Day 6/30 Cycle through Frankfurt between 4 appointments Evening 10 k run And 3x10 pull-ups I just could film darkness 😂😅 „Back on my old self made swing pull-up bar 🫶🏻“ Can’t upload videos again 🥹 @npub1am50...ks29 #pullupchallenge - One important thing I want to implement everyday Do the sport in the morning! Pay yourself FIRST! Many times I already manage it But when I have to wake up really really REALLY early I prefer my sleep 😴 Sadly I am a night owl 🥲

Frankfurt is so Special For 2 h - then I just love to be away from cities and noises 🤣😏 You will never find me without my bike. 🙏

Day 4/30 12 k morning run 1x10 pull-ups @npub1am50...ks29 #pullupchallenge

Saturday CrossFit session 16th August Day 3/30 1x 10 pull-ups (No picture 😅) @npub1am50...ks29 #pullupchallenge

I set up a pull-up challenge and then I forget to post. 🤣 Sometimes I Can’t upload videos here and then I forget to post at all So 15th August Morning pull-ups 3x10 and the evening weighted pull-ups in the gym. Sometimes the second workout counts as the next day 😂 @npub1am50...ks29 #pullupchallenge

Before you watch this cuties, make sure the sound is ON 📢 🥹😍🥰