GD #Nostr 🫂 A garden is a gift that keeps on giving 🌱 These went straight into my tummy 😍 #blackberries #gardening #homestead #grownostr

GM #Nostr 🫂 ☕️ #Yoga and Myofascial Release on a rainy day is such a mood 😌 #Coffee and a Protein Chia bowl afterwards 🙏🏼 life is good!

GM #Nostr 😍☕️ #Preworkout Coffee! #workout #personaltraining

GD #Nostr 🌻 Lots of rain today, the flowera are happy 😆 I didnt even notice the little bug and spider. I was so focused on the petals 😍 #sunflower #gardening #homestead

Celebrate every small win 💫 Just progressively doing one repetition more, a set more or a kg more over a long enough time horizon will do wonders for your strength level or physique! Today i hit a Volume PR (Personal Record) on the Dumbbell Pullover exercise 🙏🏼 #workout #personaltraining #hypertrophy #philosophy

GM #Nostr 🫂☕️ Hot days = iced Freddo #Espresso 🧊 #coffee #coffeechain

GM #Nostr 🫂☕️ #coffee #coffeechain #plebchain

Just sharing yesterdays lower body workout 💥🦿feel free to try it out 🙏🏼 Paused low bar squats Dumbbell Walking lunges Seated leg curls Seated leg extentions Back extentions Standing calf raises Single leg tibia raises #workout #hypertrophy #personaltraining