GD #Nostr 🫂☕️ Coffeetime. Today iced Espresso and a Croissant 🙏🏼 #Espresso #Coffeechain #Sunbathing

GM #Nostr 🫂 🌻 Very sunny today again! Go outside touch some grass 🥰 #gardening #grownostr #touchgrass

Post workout meal today 🙏🏼 The potatoes are straight from the garden - super juicy and crisp 😍🥔 #gardening #homestead #citadel #workout

Todays lower body workout was focused on range of motion and strong contractions! 🏋🏽 Front foot elevated lunges Seated leg curls GHD Situps Back extentions (Glute Focus) Standing calf raises Double leg Tibia raises #workout #personaltraining #fitness #healthiswealth

GM #Nostr 💚 Starting the day off with organic overnight oats. Added some chia seeds, peanut butter, coconut flakes, raspberries and blueberries. Iced #Coffee on the side and also tried out that #Matcha Pecan Nut cookie. #Coffeechain #Plebchain #grownostr