GD #Nostr 🫂 Today i trained together with a gym buddy of mine, which was great 🙏🏼 always enjoy talking about random stuff during rest periods 😆 The Upper body workout looked as follows: Barbell incline benchpress Lat pulldown (narrow pronated) Dumbbell flat bench press Butterfly reverse machine Lateral raise machine Dumbbell skullcrusher #workout #personaltraining #strength

GM #Nostr 🫂💜 Goodboi Henry greets you! #dogstr #plebchain #grownostr

GN #Nostr 💫 Todays full body workout looked as follows: Low bar squats Leg extentions Seated calf raises Tibia raises Lat pulldown wide Barbell benchpress Machine row #workout #strength #personaltraining #grownostr