To improve your mood, exercise.
To think more clearly, meditate.
To understand the world, read.
To understand yourself, write.
To help people, help yourself.
To make new friends, travel.
To smile more, fall in love.
To learn fast, have fun.
To live more, be still.
#PuraVida #Nostr
21 Habits that Can Actually Increase Happiness
1. Be kind
2. Eat well
3. Exercise
4. Meditate
5. Be honest
6. Dream big
7. Be patient
8. Smile often
9. Love yourself
10. Forgive easily
11. Show gratitude
12. Think positively
13. Drink lots of water
14. Believe in yourself
15. Keep an open-mind
16. Put your needs first
17. Don't make excuses
18. Speak well of others
19. Listen to understand
20. Choose faith over fear
21. Make the most of now
