Just did a 45 minute knee pain and strengthening exercise.
Sore knee from last evenings run,lingering soreness from Mondays strength weight training.
Will monitor
Just completed a run with RUNSTR! 🏃♂️💨
⏱️ Duration: 30:07
📏 Distance: 6.76 km
⚡ Pace: 4:27 min/km
🔥 Calories: 406 kcal
🏔️ Elevation Gain: 155 m
📉 Elevation Loss: 155 m
Ran today without any stomach cramps / pains from the carnivore diet.
#RUNSTR #Running
