Just completed a run with RUNSTR! 🏃‍♂️💨 ⏱️ Duration: 30:07 📏 Distance: 6.76 km ⚡ Pace: 4:27 min/km 🔥 Calories: 406 kcal 🏔️ Elevation Gain: 155 m 📉 Elevation Loss: 155 m #RUNSTR #Running

Breakfast on Day 8 #carnivore 6 slices deli ham 4 fried eggs 1 steak

GM Nostr. Just after doing 10 min morning stretch, 10 min knee pain stretch, and 20 min knee strengthening. No run this morning.

Got a sore knee, from Monday evening from strength training with weights. Running is okay, since the sore is easy. Afterwards higher sore knee. No pain, just tender and sore. Ran this morning, afterwards the knee was bigger sore and tender. So, no strength training this evening. Will take Thursday morning off running. Aiming for 30 minutes stretching in tomorrow evening or in the morning.

Tucking into dinner at work Day 5 #carnivore