GM Nostr. Went for a morning run before work. 19 minutes after I woke up. 4.33km 5.43 /km 24m 49s 2nd fastest 2 mile time at 18m 21s Day 5 #carnivore Stomach cramps didn't affect me, but still there On the walk back feeling the cramps, and sore/tight left knee from strength training previous evening. #proofofwork #bitcoin runners #needtogetthatshirt

Got half inch cuts of the round steak from the local butchers. Friend at work said to pan fry it, since I oven cooked that last steak. Pan fried the steak. Went for 3 minutes each side for medium cooked - perfect, red inside, soft for me. Nice and full, stomach adjusting. Day 4 #carnivore

"Oh woah, this boy goes down every rabbit hole!" Epic 100th episode with the carnivore nurse @₿en Wehrman .

Fountain

Ben Wehrman Podcast • #100 Lucy - Conquering Eating Disorders and Becoming @ThatCarnivoreNurse • Listen on Fountain

We have officially made it to ONE HUNDRED EPISODES, FRIENDS!! Thank you all so much for your support, sharing with friends, Bitcoin donations, Nost...

Current weight: 12 stone 12.1 lb, or 81.65 kg. I track my weight every Sunday morning since 23rd April. 3 pounds off my lowest weight. Of course missed last Sunday, was in Prague. Day 3 #carnivore