I just sat for 20 minutes and focused on the breath at my heartcenter and the sounds around me. A dual awareness. At first, I only heard the dryer. But after a few minutes, I heard my watch ticking, my dog breathing, the fridge, a scooter in the distance, the wind whistling. I know these sounds were there the whole time, but at first, my mind wasn't quiet enough.
Get still. Get quiet. Sense more of the world.
#chillstr
