My #meals for today (love it) #food #nutrition #health

Why @primal app on android loads any content for a very long time compared to any other client? I have to wait for 1-4 minutes before my feed refreshes or any note\profile information loads. I like Primal, but in other clients everything loads instantly. Maybe I'm doing something wrong? I use Graphene OS. #asknostr #primal #nostrclients

Oatmeal #breakfast with nut milk and fruits is now my absolute favorite! Ingredients: - Almond milk 200ml - Macadamia milk 50ml - Oats 60g - Matcha powder 2g - Chia seeds 20g - Pumpkin seeds 25g - Walnuts 28g - Banana 150g - Kiwi 85g - Blueberries 100g - Honey 10g Instructions: 1. Cooked the oats in almond milk together with chia seeds 2. Let it cool slightly and added matcha with macadamia milk 3. Topped with fruits, nuts, and honey Nutrition: - Calories: 975 - Protein: 29g - Fat: 49g - Carbs: 132g - Fiber: 31g Pretty substantial for breakfast, but then again, I'm quite the cyborg 💪🦵 #recipes #food

My main health metrics (recovery quality) have improved almost 2-fold compared to my metrics from 3 months ago. My current sleep metrics: HRV (Heart Rate Variability): 111 ms RHR (Resting Heart Rate): 47 bpm Respiratory Rate: 13.4 rpm HRV and RHR are the two most important indicators for tracking recovery quality. If HRV increases and RHR decreases, it means you're doing everything right. I'm attaching my average metrics from 6 months ago for comparison. My HRV back then was around 60 ms (terrible), and RHR was 60 bpm. Respiratory rate averaged 15 bpm. How pleasant it is to track these metric improvements! 😊

I studied @Jeff Booth's interview (). This interview is a gem. It helped me better understand and see in more detail a world built on a global free market. I haven't read his book "The Price of Tomorrow," but now I'll definitely add it to my reading list. Here my comments: Bitcoin is outside our familiar system. Bitcoin's purchasing power tends toward infinity. Humanity has never lived under a free market. Human nature wants to centralize everything, so it's hard to imagine what a decentralized economy with a global free market would lead to. Bitcoin is the first free economy in history, and it will remain so as long as Bitcoin stays decentralized and secure. We should support this and help the system work by running our own nodes and transitioning to the Bitcoin standard. If you continue to measure everything in fiat, you continue to support inflation and centralization of the monetary system, thereby making things worse for yourself and all other market participants, allowing them to suck purchasing power from your savings. Run a full node and cultivate the habit of saving and keeping records exclusively in Bitcoin. Deflation is the natural state of a free market. We've never had a deflationary economy. If there were an honest free market now, the deflation rate should be more than 5% per year, meaning every person on the planet would become 5% richer every year. Prices will always fall. This isn't happening now - all this wealth is being accumulated by the "top" of the current system. And if you were at the top of this system, you would try to hold onto power by all means for as long as possible, seeking to centralize the system and spin up inflation. However, those who have switched to the Bitcoin standard are already living in a deflationary world where everything only gets cheaper each year. The reason for growing global inequality is money printing. We ourselves support the current system, allowing "them" to make "us" poorer. We believe this is how it should be and that it can't be any other way, which only strengthens this system. If you're looking for someone to blame for the current system, look in the mirror. Bitcoin's economy and the current global system's economy are incompatible. Study the Bitcoin standard. You should drill into your head: "The natural state of a free market is deflation." This alone raises questions about the current system. Study the Austrian school of economics. AI significantly increases productivity and, consequently, economic growth and deflation. A company with one person will be able to produce results at the level of a company with a thousand employees. Prices will fall stronger and stronger each year thanks to exponential productivity growth. In an economy with Bitcoin, this is a huge plus.

I set an automatic reminder to take a 5 minute break every 30 minutes when I'm working on my computer. I used to balk at it, but now I've got my discipline pumped. 🏃 Handy thing, helps distract and relax. When you move every 30 minutes it becomes easier to focus and generally think better. Who's interested in the app: BreakTimer (

BreakTimer

Save yourself from RSI and eye-strain

).

"We are forever responsible for those we have tamed." While planning some content, I’ll share my brief review of the story "The Little Prince", which I read this morning: It seems like a very simple fairy tale. But while reading, I got goosebumps several times. People have created their own worries, forgetting how to appreciate life’s obvious joys. They prioritize material things above all else, missing what truly matters. The Little Prince in this story acts as a child who can see what adults no longer can. The #book speaks about losing a child’s perspective on life, their purity, and their ability to "see the world with their heart." It encourages reflection on what is truly important. What do you think? Have you read "The Little Prince"?

I want to share my morning workout diary. Today allowed myself to sleep in a bit and got up at 7. 1. #Meditation for 15 minutes. 2. #Breathing practice for 10 minutes. 3. Light jogging for 20 minutes. 4. #Yoga for balance and flexibility for 30 minutes. 5. Full-body stretching for 15 minutes. Yesterday, I didn’t go for a massage but did evening yoga instead. Today, massage is a must! Noticed again how poor my leg and pelvic flexibility is. Next time, I’ll try stretching with a focus on the lower body. Grateful to my body for its flexibility, endurance, and stability!

"No violence can deprive us of the freedom of choice."

Sitting on an ancient, sun-warmed stone, I gaze at the boundless ocean, where the waves whisper their timeless secrets. The sun, merging with the sky and sea, weaves a painting on the infinite canvas of nature, crafted from golden glimmers, azure shadows, and fleeting sparks of the sunset, where every stroke is a breath of eternity. #nature