Alchemising deep set trauma circuitry and releasing the charge from your body so new energy and creation can flow into you does not need to be a dramatic, cathartic moment.  Sometimes it is. Sometimes wailing and wretching is the authentic expression. But there is a very sneaky thread of perfectionism that can get in here where you believe that unless you have the big release, you must have not resolved the thing.  This is just another way for the problem solving survival mind to stay current. And it gives the wound a bottomless quality that ends up being food for siphoning energies.  Recently I've moved HUGE, ancient, timeline altering things and it's just involved me taking some of the biggest and longest yawns of my life + some random jerky motions in my upper body lol.  Ask your higher self to help you move what is ready to move with gentleness and grace. If you get out of the way, the response will probably surprise you. #complextrauma #generationaltrauma #consciousness #emotionalintelligence #spiritualawakening

Ease is not the eradication of difficulty or challenge. It is a peaceful, courageous and at times exhilarating relationship with all of life, that emerges in the absence of self condemnation and excessively negative meaning making. Ease is what exists when you let the poor self concept that makes everything a million times fucking harder go. #spirituality #personalpower #spiritualnostr #feminineleadership

I caught my reflection in the window of my car and I liked it. So I took a photo. I am running less and less inflammation because I am running less and less mind. I’m growing vegetables, breathing in the sunlight, and swimming and steaming and lifting weights a few times a week. I’m drinking litres of bone broth. Cooking good food. Taking my b and d vitamins. Drinking my minerals. I am loved so very, very, very well. I’m reading my poetry aloud and writing every day. I am attuning to a rhythm that is allowing me to expand at a pace that is sustained and regenerating, after years of trying to race ahead at the expense of myself. I am coming into genuine relationship and reverence for the depth and breadth of my medicine after a long time of harbouring a lack of value. I wake up at 8ish and lie in until half 9 meditating and tuning into my energy. I’m sleeping more and more deeply. I commune with the Earth, the Sun and the Rose daily. I breathe slowly. My womb is soft and rooted. I can feel my own heart. I’m grateful. #introductions #GM #hellonostr #nostr

It really gets my goat when you see women in the gym using the leg machines while scrolling their phone at the same time. You never see blokes doing it because they are actually making an effort lol If a lift feels so easy you can chill on your phone, you ain't getting those gains girl. 🤣

Life is so much sexier without perfectionism running the show. Literally, so much more abundant in SEX. The life force bound up under the vice grip of gotta get it right 1000000% of the time is now running freely. And it saturates every cell. It doesn't just transform sex itself. The current of eros expands into everything like sudden splashes of watercolour bleeding out of black ink outlines. It is the energy that animates you with every breath. It is the blossoming expanse in your womb as you let go even more deeply. It is the flow of inspiration and the impulse to create. It is the natural, shimmering channel through which you receive. And it is sexy as fuck.

If you err on the perfectionistic side If you feel a pang of dread when you pull The Tower card (lolll) If you’re intuitive AF but have been known to do life with a large side of analysis paralysis If you’re sensitive and magical If you know your soul path + work is calling you deeper but you’re prone to overthinking it If you want to have more energetic potency and influence over the course of your life If you long to EMPTY out of yourself ...and, I mean, if you just wanna fucking relax a bit more? This is your final invitation to join us in deep immersion for SURRENDER / CONTROL tomorrow. I’m offering this because I never knew how to let go. Ever. I remember my teacher saying to me a while back: You are such a diligent practitioner Rae, but sometimes you just need to let go. I could barely hear her at the time and now I’m like: Oh. Fuck. Yeah. Letting go, surrendering, b e i n g - is a profound blueprint, and one that for most people, didn't download fully. Most people don’t now how to literally exist, without some form of performance and force CONSTANTLY running. Letting go - of that programming AND in the deepest sense of surrendering yourself fully to God - is a literal master key. Being able to tune to the frequency of surrender of the let go of NO CONTROL is where the directives from God drop in is where your intuition / soul can be clearly heard is where opportunities flow to you. If you have a strong spiritual and creative calling if you know you’re here for M O R E You need that key. It is part of your personal mission to uncover it. I can’t give you the key. It lives inside you. But I vehemently believe in the power of embodied transmission. In the way that a field alchemises and transforms when you intentionally step into it. We start at 1pm UK tomorrow (Sunday 30th) and you have basically right up until that time to get yourself involved if you know it’s calling you. A recording is included. Message me if you have any questions or wanna share anything. Full details + booking here:

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ps. …and if the event wasn’t for you? I hope you enjoyed the transmissions. I hope they landed something for you. What I write on the lead up to offerings and events is a natural and joyful extension of what moves through me as I do life, and it is a pleasure and privilege to share in that, regardless of whether or not you buy something. xo