Thank you, sir. View quoted note →
Thank you, sir. View quoted note →
Thank you, sir. View quoted note →
Thank you, sir. View quoted note →
Thank you, sir. https://fountain.fm/show/eK5XaSb3UaLRavU3lYrI View quoted note →
A very good listen. Thanks @Guy Swann !!! https://fountain.fm/episode/kAvUVbFWGu1MFmsv4U7B
Sampling my latest batch of #homemade #sauerkraut. Absolutely delicious. For those who have never tried real sauerkraut, it does NOT taste like the industrialized stuff available in the grocery stores. I will soon post a note describing it's production. #lactoFermentation #lactobacillus #probiotic #wildFermentation #sovereign #grownostr image
Sourdough Pancake Recipe Make this several hours before cooking the #pancakes. For example, the night before making them for breakfast. Place equal parts sourdough culture, your choice of #flour, and filtered water (non-chlorinated) into a glass bowl. Add some sugar if desired, but not #honey. Mix briskly to introduce much air. The desired constency is thicker than what you want to use when making the pancakes. See the end of this note for a reference to my instructions on creating a #sourdough #culture. When ready to cook the pancakes: Mix in one egg, and maybe a quarter of a teaspoon of salt (more if you've made a larger batch), a tablespoon of oil of your choice. Once fully mixed, fold in a half of a teaspoon of baking soda. Pour onto a heated, non-stick surface of medium heat. Let cook until the top appears dry, then flip the pancake and cook for about the same amount of time. Remove from skillet and serve as desired. #lactoFermentation #grownostr #recipe View quoted note →
Make you own #sourdough #culture 1. Mix some water and a flour of your choice together in a bowl ensuring you get much air into the mixture. The #sourdough #culture is an #aerobic process. Make sure the flour you use has nothing but flour in it. An "organic" flour is probably a wise choice. 2. Place some sort of screen on top of the bowl that will keep insects out but allow the air to flow through 3. Place the bowl outside 4. Mix air into it every two or three hours 5. Feed it once a day with a spoonful of flour while mixing much air into it 6. Do this until you see an active fermentation; you will see bubbles that were not made by mixing it. Sometimes it will be vigurous and will be unmistakable. It might take one day or more. I like to bring mine inside overnight. 7. Once you see active fermentation you may keep it inside, in a bowl with a towel over it. Maintenance: Feed it and mix air into once a day. Mix air into it a few times a day, but don't worry if you forget one day. This culture can be kept indefinitely. If you must leave it unattended for a number of days, place it into the refrigerator, or put some into a sealed container and place it into the freezer where it will last for a very long time. You may leave it in the refrigerator as long as you wish but it should be fed periodically; perhaps once a week. What to do with it? See my upcoming #sourdough #pancake instructions. #wildFermentation #growNostr