Health cheat code_006 [pillar: movement & mind] Challenge your balance everyday for at least 5 minutes Make it playful, play some music, make it challenging enough that it keeps you engaged but not so hard that it’s frustrating Movement benefit: recalibrates your entire lower body and offsets the effects of chair sitting and unnatural shoes Mind benefit: improves your ability to focus and concentrate which is a superpower in the age of distraction My training tool of choice: a balance beam from www.SoleFreedom.ca 🤙🏽