Asking nicely to stop spamming me has never worked. Not in regular mail or email. They don't care what I want, only what they want. I want my node to verify financial transactions. I'm not the only one. My node doesn't stop others from being spammy. Spamers are a special breed of people.

I eat meat so I have access to fat. Many fail at carnivore because they eat too lean of cuts. We need the fat more than the protein.

I believe sugar may be the hardest addiction to break because of social norms. With heroin, crack cocaine, and cigarettes, most people in society will help you quit and support you. Quitting alcohol is gaining more support because a larger percentage of people are joining that club. Sugar takes between 2 and 4 months to break the addiction, and during that time frame you will be prodded to eat something loaded with sugar on a daily basis. Even from people that love you.

Just had the Carnivore isn't radical, laying on a table under bright lights, with a bunch of people in masks, a bone cutter and a rib spreader is more radical conversations with one of my coaches.

I've been seed oil free for over 2 years. I don't indulge by choice or to social pressure. Resetting the cycle of cleansing your system isn't worth it.

My investment options have trended to zero.

The sun hitting everything just right tonight. A beautiful close to the day.