🤔 Ever wonder why the shower feels like a portal? Because it is. Warm water drops you into theta. Your analytical mind shuts off. Your intuition turns on. Your inner world gets loud. #Science calls it “theta activation.” Ancient wisdom called it “hearing the whisper.” Revelation isn’t random. It’s alignment. #epiphany #innerwork #neuroscience #stateofmind #spiritualawakening #stillness #clarity Follow for more deeper truths.

Most people don’t need a new strategy. They need self-control. #Discipline beats intelligence when intelligence can’t focus. You can have the best ideas, the perfect plan… But if you can’t control your impulses, you’ll sabotage your own progress. Here’s how to build real inner strength ↓ 5 #habits that help you conquer yourself: Start your day without your phone ↳ Reclaim your attention before the world steals it. Write down your #goals daily ↳ Clarity builds consistency. Consistency builds discipline. Delay gratification ↳ Short-term comfort kills long-term growth. Make non-negotiables ↳ Whether it’s training, reading, or rest — schedule it like a meeting. Do one hard thing every day ↳ Resistance is the gym for your willpower. You don’t need more #motivation. You need a reason to stay the course when motivation fades. The person who masters themselves can master anything. If you like calm minds and wild roads, hit follow.

#Fasting for 72 hours is the best medicine on Earth. It triggers your body to "eat up" tumors, inflammation, and toxins. A 2014 USC study showed 72-hour fasts can regenerate stem cells and rebuild the immune system. This isn’t about cutting calories. It’s about triggering autophagy—your body’s natural repair process. During an extended fast, your cells begin recycling: - Damaged proteins - Dysfunctional mitochondria - Early-stage cancer cells Think of it as tossing out the cellular trash. Here’s what will happen during a 72-hour fast and how to do it safely: First, let’s talk about what you can have while fasting: - Water - Black coffee - Plain tea (herbal or regular) - Electrolytes (no sugar) "But Craig, what if I lose muscle during a fast?" Taking essential amino acids can prevent muscle loss.

"Take it easy" is great advice... If you want to be average. Zero percent of the best in the world seek "balance". People want freedom, but few are willing to earn it. Discipline buys freedom. Effort compounds. If you want an extraordinary life, you can’t act like everyone else. So no, don’t take it easy. Don't listen to the masses.  Don't celebrate every weekend like you won a medal. Work like your future depends on it. And be okay being the exception... If you want an exceptional life.

I didn't have any friends at school, didn't want any. I felt better being alone. I sat on a bench and watched the others play and they looked foolish to me. — Charles Bukowski #Quote

The best things in life aren’t built in sprints, they’re built in seasons.

Don’t wait to find the perfect plan. Just start. Here’s what most never realise: ❌ You can’t #think your way into a perfect path. ✅ You walk different roads to #discover the right one. ❌ Waiting for clarity keeps you stuck. ✅ #Action brings clarity — even when the steps are messy. ❌ Obsessing over the outcome paralyses #progress. ✅ Learning and adjusting as you go is what creates momentum. Here’s a better way to approach growth: Start anywhere. Keep moving. Adjust as you learn. The worst decision is often no decision.

To anybody I offended…

Your title won't make you a leader. Your actions will.

May God have mercy on my enemies... because I won't.