Your nervous system heals every time you allow anger to be heard.
Your nervous system heals every time you allow fear to be felt.
Your nervous system heals every time you validate your tears.
Your nervous system heals every time you lean into discomfort.
Your nervous system heals every time you express instead of suppress.
Your nervous system heals when you reconnect with its natural rhythm, it's primal wisdom, and it's ancient release of feeling, emotion and sensation.
So are you letting yourself feel?
