We’ve all heard of ultra-processed foods. What about ultra-processed light? Ultra-processed food drives obesity and chronic disease but ultra-processed light does the same. → Unprocessed light (sunlight) sets your circadian rhythm, supports mitochondrial health, improves mood, regulates hormones, and so much more. → Processed light (fire, candle, incandescent) is more aligned with human biology. Just like some processed foods it can be good for you. → Ultra-processed light (LEDs, screens, blue-rich bulbs at night) disrupts melatonin, sleep, metabolism, and hunger cues. If you’ve cleaned up your food. Now it’s time to clean up your light. → Get outside within 30 minutes of waking. → Work near an open window & take light breaks. → Avoid bright overhead LEDs after sunset. → Use circadian friendly low level lighting. → Wear blue blockers at night. Natural light is a nutrient. Ultra-processed light is a junk input. If you want optimal health, eat real food and live under real light.

⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20! Offering my health coaching services via Nostr I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently: ✅ Lose Weight ✅ Reverse Pre and Type 2 Diabetes ✅ Reverse Fatty Liver ✅ Reduce Blood Pressure ✅ Optimise Sleep ✅ Build Muscle and Get Fitter ✅ Live With Energy Without: ❌ Weight Loss Injections or Medications ❌ Expensive Supplements ❌ Starving Yourself or Calorie Counting ❌ Long Gym Sessions Offer 1: 10 Week Health Coaching 📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire) 📌 9 x 30 minute weekly check ins 📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time) 📌 Bloodwork analysis (if provided) Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health: 🌞 Circadian Biology: The cornerstone of health 🥩 Nutrition: Nutrient-dense eating without calorie counting 💤 Sleep: Master deep, restorative sleep 🏋️‍♂️ Movement & Training: Build strength & functional fitness 🏡 Environment: Reduce hidden toxins & optimise surroundings 🔥 Mindset: Build resilience & motivation for lasting change * I walk the talk, this is how I live and I know what works ** I have 5 spots left for February 💰 399,999 Sats (0.00399999 ₿) Offer 2: 60-Minute Health Consult 📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset) 📌 Honest advice: if I can’t help, I’ll tell you upfront. 📌 Bloodwork feedback 💰 59,999 Sats (0.00059999 ₿) I’ve helped 20+ clients in just 3 months achieve real, measurable results. 📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg) 📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76 📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45) 📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL) 📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2) 📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35 💊 Deprescribing: 50% of clients on meds stopped 1+ medication My experience → Qualified Primal Health Coach: 2 years → Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health About me → 36-year-old husband & father of a 1-year-old → Irish, now living in Sunshine Coast, Australia → Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate → Only supplement with Electrolytes & Whey Protein occasionally → Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work → Previously played Gaelic & Soccer | Manchester United & Tyrone GAA 💰 Pay me on here 🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back! DM me if interested Or book a call here www.calendly.com/hello-chrispatrick/30min Website/Testimonials www.chrispatrick.coach