New read out. '60 minutes a week to build muscle, burn fat, and live longer' In this edition, I’m going to show you: → Why resistance training is essential for health → How to build muscle in minimal time → The key to growth → Progressive overload 4 minutes of your time required. Enjoy. View Article → image https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy88wumn8ghj7mn0wvhxcmmv9uqpsd3s94kkjmn4w3jhxttp94mk2ett94kk7dm8x3mqcch5qc