Burpees, shoulder press, external shoulder rotations, 3 mile walk #31days

Day 3 without a nicotine pouch. Felt a bit sluggish today but glad I made it through.

Warmed up with a walk/jog, planned on a 3 mile run but my right calf tightened up on me around 1 mile. Had to walk home. #31days

Day 2 of no nicotine pouches. Feeling pretty good overall. Went through a lot of gum today. Nicotine is a shitcoin.

Burpees, back extensions and a 2.5 mile walk #31days

Day 1 of quitting nicotine pouches. Using nicorette gum for now. I’ve been down this road a few dozen times in the past. Appreciate any support! #pouchfree

Burpees, pull-ups, 2.5 mile walk with the wife and 1 mile run at 5k pace #runstr #31days

Watching the hurricane coverage on the weather channel with the family. My daughter thinks Jim Cantore is The Rock, swears he is out there reporting.

Burpees, hip flexor and hamstring weights, 3 mile walk #31 days

When you guys get crazy rich this cycle remember I fly private jets.