4 weeks -11.5 pounds -4.2% body fat ~ 17k steps/day 50 pushups/day 100 squats/day 50% protein 30% carbs 20% fat ~1550 cals/day ~750 net cals/day View quoted note →

Trump’s shitcoin thing is associated with something called Rug Radio. Which one of you did this?

2.5 weeks -6.1 pounds -3.4% body fat ~16.5k steps/day 50 pushups/day ~170 grams protein/day ~1500 cals/day LFG

The simple act of starting your day with a long walk, preferably with a dog, can change your life.

Remember Mastadon?

I think nearly all of us underestimated the power of the 58k gang.