PSA: go watch Melissa Sell’s Instagram/youtube videos… thank me later 💝

Yerp #walkstr

Sketit #walkstr

Getting outside was a challenge today so these felt that much more rewarding. #walkstr

PSA: Give your 1st time mom friends a call 💖

I’m trying a new thing where I don’t monitor my step count. I go on a long walk and enjoy it in full presence. It’s shweet. #walkstr

Your body is never wrong. It’s here for you, always oriented toward healing and protecting you. Symptoms are a sign of healing. Read that again.

Gentle reminder that you don’t have to take on other people’s problems. It inhibits their growth AND distracts you from watering your own garden.

I feel the heaviness of life lift every step forward. These views too  #walkstr

Fellow nostriches, have a good weekend with sunshine & movement if you can. And a lil’ nap too mm mm #walkstr