GD #Nostr 🫂 A garden is a gift that keeps on giving 🌱 These went straight into my tummy 😍 #blackberries #gardening #homestead #grownostr

GM #Nostr 🫂 ☕️ #Yoga and Myofascial Release on a rainy day is such a mood 😌 #Coffee and a Protein Chia bowl afterwards 🙏🏼 life is good!

GM #Nostr 😍☕️ #Preworkout Coffee! #workout #personaltraining

GM #Nostr 🫂☕️ Hot days = iced Freddo #Espresso 🧊 #coffee #coffeechain

GM #Nostr 🫂☕️ #coffee #coffeechain #plebchain

Just sharing yesterdays lower body workout 💥🦿feel free to try it out 🙏🏼 Paused low bar squats Dumbbell Walking lunges Seated leg curls Seated leg extentions Back extentions Standing calf raises Single leg tibia raises #workout #hypertrophy #personaltraining