GM #Nostr 🫂 Today im enjoying an iced Earl Grey that my girl @ninascosycorner made for us, together with a butter croissant ☕️🥐 I love this Combo ❤️ #teatime #preworkout

GN #Nostr nothing exciting to report 🌙 Just my full body workout as usual 💥 Lat pulldown wide Barbell benchpress wide Dumbbell pullover Low bar squats Seated leg curls Seated leg extentions Standing calf raises Double leg tibia raises #workout #personaltraining #strength #hypertrophy

GD #Nostr 🫂☕️ Coffeetime. Today iced Espresso and a Croissant 🙏🏼 #Espresso #Coffeechain #Sunbathing

GM #Nostr 🫂 🌻 Very sunny today again! Go outside touch some grass 🥰 #gardening #grownostr #touchgrass

Post workout meal today 🙏🏼 The potatoes are straight from the garden - super juicy and crisp 😍🥔 #gardening #homestead #citadel #workout

Todays lower body workout was focused on range of motion and strong contractions! 🏋🏽 Front foot elevated lunges Seated leg curls GHD Situps Back extentions (Glute Focus) Standing calf raises Double leg Tibia raises #workout #personaltraining #fitness #healthiswealth