Indoor light= "Processed food" light. -Stripped of UV & infrared (IR), enriched in blue light, flicker (from LEDs). Sunlight = "Whole food" light. -UV+ full spectrum visible + IR, zero flicker. Eat whole foods and live in "whole light" if you want to be healthy.

Cheat days are a scam. Try quitting smoking by smoking a full pack one day per week and see how well that works. Choose to eat high quality foods consistently (unprocessed meat + plant foods) for 60 days without junk food and your life will be permanently better.

Nicotine…

Learned a ton from training with Laird Hamilton and Luca Padua! Truly humbling and inspiring watching these legends at work.

Grateful for my 48 years on the planet.

Here’s an all natural mouth wash recipe

👊

My interview with RFK Jr. at the White House!

Raw milk with Secretary Kennedy!

New pod with @Robert Breedlove!

Spotify

The War on Aging: Botox, Steroids, & Taking A "Heroic Dose" of Nature w/ Paul Saladino (WiM585)

The "What is Money?" Show · Episode