Surround yourself with the best people, keep learning, and enjoy the journey.

A Moment of Gratitude Today, I pause to simply give thanks. For the breath in my lungs, for the lessons in every challenge, and for the quiet moments that open the heart. Gratitude turns the ordinary into the sacred, the fleeting into the eternal. In each inhale and exhale, I return to love — the kind that begins within and radiates out to everything.

Everything is transitory — from the silent majesty of the highest mountains to the fleeting vibrations of hundreds of thousands of souls in unison. We are just passing through. Live to breathe. Breathe to live.

Master your breath, and you master your mind. Transform your breath, and you transform your life.

Love is a deep, real, and palpable feeling in the heart. It can be felt, and then it can be expanded —inside and out. Like water, it can take the shape of anything. I try to care for everything it touches, so it doesn’t become muddy or dirty. But I also have the ease of knowing it can be purified —through meditation.

Never let me forget. 🙏🫶

Let life grow. Good Morning Friends. 🫶

Chilling at the Alps with some well fed cows. 😋

I can reflect on the thought I just had, analyzing its meaning and potential consequences — or whether it’s better to do the opposite. Or, I can simply choose to be present.

Decentralized by nature. Unchained by design.