People are funny. One of the top things you can learn about is your health and diet.
My girl who is a friend- " I can't lose weight around my mid section, I barley eat Anything "
Me: you literally single handedly drink at least 8-12 bottle of wine a week!
You can have the hardest workouts in the world, even starve yourself to an extent, but if you're diet sucks, you won't lose anything.
85 IQ humans
I've been on Keto with intermittent fasting for three months. I keep a food log. I'm pretty strict about it. I'm already lean, but now I look like a damn ninja turtle.
