Up 40lbs since February. Really sudden change in my bodies response to training compared to prior years. I've changed a lot, hard to know which of these was the main factor but here's the list
- Sun Maxxin and strict circadian lifestyle
- Balanced GABA<>Glutamate, big drop in cortisol
- Testosterone significantly higher due to sun, lower cortisol, and gluconic acid<> lignan fiber estrogen flush
- Upped Magnesium, Taurine, and Glycine materially
- Focusing more on eating 5k calories per day and recovery than training
- Training is high intensity, low volume
Used to be hard for me to bulk, I am 6'5 historically skinny. No longer! Some sort of switch flipped
