Trevor Bello

Trevor Bello's avatar
Trevor Bello
TrevorBello@satlantis.io
npub186af...gly0
I wake up everyday thankful for my wife, our son and the life that Bitcoin has enabled for us. We are becoming the best version of ourselves and it's thanks to what Bitcoin has done. We are the masters of our own destiny!
Whats your workout regiment? Just got back into the gym twi weeks ago and I'm feeling good. I want to build muscle and definition in a healthy progressive way. I do not want to be "jacked" i simply want to be healthy. Look great and be able to run fast and lift alot. So far this is what I've been doing. I wake up in the morning take my pre workout and go in. After a 10-15 minute sauna i hit the treadmill fir a quick 1 mile warm up. Mondays is legs Tuesday is core Wednesday is chest Thursday is arms And Friday is cardio - i run 3-5 miles walk another 2 miles at an incline and hit the row machine for 10 minutes and Jacob's ladder for 5. I always end the workout with a 20-30 minute sauna. Would love to learn better practices. As well as what's been important for your journey.